Walking courses La Spezia – information evening

Walking courses, with and without poles, are back, after the lag of this year spring

We will meet on-line, to present and plan forthcoming courses, starting from end Sempeber – October.

Why a walknig course ? After all, walking is an everyday activity, for most of us. But, just because of this, we often neglect it, making it subject to alien habits from everyday life. A course may halp to recover a bit of technique, to allow then freeing the individual attitudes, that everyone clod then apply to walk in the preferred way and contexts.

Program of the evening (about 1 hour, introduction + interaction and questions)

Part 1: walking: speed walking, nordic walking. Other frontiers, mindful walking..
Part 2: programming forthcoming courses, to be held as soon as possible; discussion of individual needs, possible group setting
Part 3: interactions and questions, registrations.

To participate at the evening

The event is free of charge. To attend, a link will be sent to whom will write an e-mail message to:
info@piudimille.com
within Sunday, September 5, with the request of participation and

Presentation of a new program, to learn or re-learn how to walk; start or maintain a training

Program of the evening (about 30 minutes introduction + interaction and questions)

Part 1: walking – mindful walking – speed walking, nordic walking. Other frontiers.
Part 2: programmed courses, registration, conditions, group forming
Part 3: interaction and questions, registrations.

To participate at the evening

The event is free of charge. To attend, a link will be sent to whom will write an e-mail message to:
info@piudimille.com
within Sunday, September 3, with the request of participation and Name, family name and living place

It would also be useful (although not compulsory) receiving your answer to the following questions: (copy them in the mail text and leave only the appropriate answers)

Walking frequency:     never   often    every day

Where I walk:    city     urban parks     flat country lanes   mountains

Why I walk:    daily displacements    light fitness    fitness    hiking

My fitness form:    low (soon get tired)
average (can walk for long, at average speed, without heavy loads and gradient)
high (can walk for long, at high speed, also with load and steep gradients)

My age:

I suffer of some motorial or cardio-vascular problems:     no    yes

If you want to read something about Speed walking, Nordic walking, Hiking…, see the links

Filippo

Filippo D’Antuono
Nordic walking trainer- SINW – FIDAL
Fit walking trainer – SICS

Hiking guide

Walking courses La Spezia – information evening