Walking courses La Spezia – information evening

The second appointment of this year, after the one held in spring

Presentation of a new program, to learn or re-learn how to walk; start or maintain a training

Program of the evening (about 30 minutes introduction + interaction and questions)

Part 1: walking – mindful walking – speed walking, nordic walking. Other frontiers.
Part 2: programming forthcoming courses, to be held as soon as possible; discussion of individual needs, possible group setting
Part 3: interactions and questions, registrations.

To participate at the evening

The event is free of charge. To attend, a link will be sent to whom will write an e-mail message to:
info@piudimille.com
within Sunday, September 5, with the request of participation and

Presentation of a new program, to learn or re-learn how to walk; start or maintain a training

Program of the evening (about 30 minutes introduction + interaction and questions)

Part 1: walking – mindful walking – speed walking, nordic walking. Other frontiers.
Part 2: programmed courses, registration, conditions, group forming
Part 3: interaction and questions, registrations.

To participate at the evening

The event is free of charge. To attend, a link will be sent to whom will write an e-mail message to:
info@piudimille.com
within Sunday, April 10, with the request of participation and Name, family name and living place

It would also be useful (although not compulsory) receiving your anwer to the following questions: (copy them in the mail text and leave only the appropriate answers)

Walking frequency:     never   often    every day

Where I walk:    city     urban parks     flat country lanes   mountains

Why I walk:    daily displacements    light fitness    fitness    hiking

My fitness form:    low (soon get tired)
average (can walk for long, at average speed, without heavy loads and gradient)
high (can walk for long, at high speed, also with load and steep gradients)

My age:

I suffer of some motorial or cardio-vascular problems:     no    yes

Why I am interetesd in this evening

If you want to read something about Speed walking, Nordic walking, Hiking…

Filippo

Filippo D’Antuono
Nordic walking trainer- SINW – FIDAL
Fit walking trainer- SICS

Walking courses La Spezia – information evening