PROGRAMS
(for self-organised private groups, touristic and wellness entreprises, administrations)
This is the page of activity proposals organised on request, that is my favourite way
You find the same things also in the sections “Programs” of the different pages to which you cann access from the headings “Places”, Activities” and “Nature and resources”
Here they are however grouped by different criteria, hoping this may help you find what you need.
This site is young and in constant evolution: what is not here, maybe is simply not yet written; by consequence, if during your browsing you see something interesting, contact me.
Consider however the program proposals you find here as exampels of what is possible to do by a tailor made planning
Programs for self-organised private groups
Self-organised groups are all kind of groups of people who may independently require, as a group, to develop some of the proposed activities, or organise tailor made programs. Examples are:
- sport, cultural and free time associations
- after work and pensioner associations
- companies
- simply, groups of organised friends
- .. and all the other kinds of groups not mentioned
Programs for touristic and wellness entreprises, and administrations
Activities that touristic and wellnes entreprises would like to propose to customers, either individually or as a part of active holiday packs, or nature resources knowlwedge
- tour operators and travel agencies
- accommodation structures: hotels, B&B, campings, touristic resorts etc.
- wellness centres
- health and olistic professionals
- administrations
- and whiever is not included in this list
Tailor made programs, for groups, operators, privates
Tailor made programs are the real essence of this site; the requests may come from either private groups and entreprises
The subjects can be not only hiking itineraries, but also all the other activities that you find in this site, individually or in combination.
- hiking itineraries
- courses and seminars, on different topics
- forest bathings sessions, coaching and other nature connection practices
- combinations of different activities
Courses and seminars
Find here a kind of “catalogue” of the proposed courses and seminars. You find the same courses also entering from the specific voices of the menu. The courses are not sorted by date, since they can be booked upon request.
- Hiking and motion activities (Nordic walking, speed walking, e-bike basics)
- Knowledge and experiences of natural resources (botany, ecology, landscape, traditional foods…)
- Basics of nature photography
- any other topics we may agree upon
Hiking itineraries
An orientative “catalogue” of hiking itineraries you may choose. This site is constantly evolving and what you do not find yet, could be simply not yet written. So, contact me for any specific request you may have.
- hikes for the knowledge of Apennine places
- winter hikes in the warmth of the Ligurian coast
- hikes for your vacations or week ends
- and all what you would like to discuss and plan
Activities of connection and regeneration in nature
These are programs in which nature, in broad sense, becomes our partner to enhance our wellness and awareness level.
These programs may consist in punctual activities, also introductory to some practices, or more structured programs. They are addressd to both privates or operators.
- forest bathing sessions
- personal coaching
- basics of walked and food mindfulness
- integration with hiking and other physical activities
Nordic walking entry level course La Spezia
Entry level Nordic walking course La Spezia - available on booking of groups, operators, organisations Nordic walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Nordic walking page. The course can be
Speed walking entry level course
Speed walking entry level course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Speed walking. It is therefore addressed to a basic knowledge of this way of walking. To know more, also
Nordic and Speed walking entry level courses package
"Package" of Nordic walking and Speed walking entry level courses - for private groups - for touristic and wellness operators A "package" to simultaneously start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see
Nordic and Speed walking package La Spezia
Nordic and Speed walking package La Spezia - can be booked by groups, operators, organisations A "package" to start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see the specific Nordic walking and Speed
Hiking itineraries
Hiking itineraries - per private groups - for touristic and wellness operators and administrations An orientative “catalogue” of hiking itineraries of your choice. This site is constantly evolving and what you do not find yet, could be simply not yet written. So, contact
Nordic walking entry level course
Entry level Nordic walking course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Nordic walking. It is therefore addressed to a basic knowledge of this walking technique. To know more, also see
Speed walking entry level course La Spezia
Enty level Speed walking course in La Spezia - can be booked by groups, operators, organisations Speed walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Speed walking page. The course can
Standard Forest bathing event
Standard Forest bathing event - for private self-organised groups - for tourist and wellness operators The standard Forest bathing event is a general representation of what the activities carried out during this practice could be. The specific activities and invitations will depend on
Nordic walking entry level course La Spezia
Entry level Nordic walking course La Spezia - available on booking of groups, operators, organisations Nordic walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Nordic walking page. The course can be
Speed walking entry level course
Speed walking entry level course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Speed walking. It is therefore addressed to a basic knowledge of this way of walking. To know more, also
Standard Forest bathing event
Standard Forest bathing event - for private self-organised groups - for tourist and wellness operators The standard Forest bathing event is a general representation of what the activities carried out during this practice could be. The specific activities and invitations will depend on
Nordic and Speed walking package La Spezia
Nordic and Speed walking package La Spezia - can be booked by groups, operators, organisations A "package" to start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see the specific Nordic walking and Speed
Nordic and Speed walking entry level courses package
"Package" of Nordic walking and Speed walking entry level courses - for private groups - for touristic and wellness operators A "package" to simultaneously start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see
Speed walking entry level course La Spezia
Enty level Speed walking course in La Spezia - can be booked by groups, operators, organisations Speed walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Speed walking page. The course can
Inspection Forest bathing itinerary
Inspection Forest bathing itinerary - for tourist and wellness operators - for administrators and managers of organisations The inspection for Forest bathing itinerary is a service that operators or administrations can ask, to offer this kind of activity. It consist in a visit
Hiking itineraries
Hiking itineraries - per private groups - for touristic and wellness operators and administrations An orientative “catalogue” of hiking itineraries of your choice. This site is constantly evolving and what you do not find yet, could be simply not yet written. So, contact
Nordic walking entry level course
Entry level Nordic walking course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Nordic walking. It is therefore addressed to a basic knowledge of this walking technique. To know more, also see
Coaching service: introductory session
Coaching service: introductory session The introductory session is aimed at getting to know each other; for you, as clients, it is also the first step to decide to start a coaching experience or not. It is therefore an important moment, in which the
Standard Forest bathing event
Standard Forest bathing event - for private self-organised groups - for tourist and wellness operators The standard Forest bathing event is a general representation of what the activities carried out during this practice could be. The specific activities and invitations will depend on
Speed walking entry level course La Spezia
Enty level Speed walking course in La Spezia - can be booked by groups, operators, organisations Speed walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Speed walking page. The course can
Nordic and Speed walking entry level courses package
"Package" of Nordic walking and Speed walking entry level courses - for private groups - for touristic and wellness operators A "package" to simultaneously start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see
Nordic walking entry level course La Spezia
Entry level Nordic walking course La Spezia - available on booking of groups, operators, organisations Nordic walking entry level course La Spezia; to approach this discipline, in your city. To know more, also see the general Nordic walking page. The course can be
Nordic walking entry level course
Entry level Nordic walking course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Nordic walking. It is therefore addressed to a basic knowledge of this walking technique. To know more, also see
Speed walking entry level course
Speed walking entry level course - for private groups - for touristic and wellness operators This is the entry level course to start practicing Speed walking. It is therefore addressed to a basic knowledge of this way of walking. To know more, also
Nordic and Speed walking package La Spezia
Nordic and Speed walking package La Spezia - can be booked by groups, operators, organisations A "package" to start acquiring the basic techniques of Nordic and Speed walking. To know more about these disciplines, also see the specific Nordic walking and Speed
The vineyards of Volastra, from Manarola to Corniglia
The vineyards of Volastra, from Manarola to Corniglia This is a real classic, not to be missed, but
Sestri Levante and mount Capenardo
Sestri Levante and mount Capenardo Sestri Levante is one among the not-to-be-missed towns of the Ligurian coast, and
An introduction to the Cinque Terre
An introduction to the Cinque Terre You can consider this one as an "introductory pack", in the case
From Riomaggiore to Portovenere
From Riomaggiore to Portovenere Here we are at the limits of the territory of the Cinque Terre, but
From Levanto to Monterosso
From Levanto to Monterosso Levanto is often referred to as the door to the Cinque Terre. It is
Mount Rossola, between Levanto and Bonassola
Mount Rossola, between Levanto and Bonassola Mount Rossola is a real volcanic rock balcony, over the sea between
The Cinque Terre by train
The Cinque Terre by train The train service running along the Ligurian east coast allows plenty of possibilities,
Sestri Levante and punta Manara
Sestri Levante and punta Manara This is one among the most renowned and classic hikes of the area,
From Lavagna to Sestri Levante
From Lavagna to Sestri Levante This is an easy and very beautiful crossing. It can be a part
The terraced valley of Manarola
The terraced valley of Manarola The rio Groppo valley, that ends into the sea passing through Manarola, is
Two villages and two sanctuaries, between Monterosso and Vernazza
Two villages and two sanctuaries, between Monterosso and Vernazza Monterosso Vernazza Soviore Reggio: the two villages and sanctuaries
Mounts Verruga and Porcile
Mounts Verruga and Porcile Mounts Verruga and Porcile make a short ridge on the divide between the Graveglia
Mount Tregin, a balcony over the sea of Sestri Levante
Mount Tregin, a balcony over the sea of Sestri Levante Mount Tegin cannot pass unobserved by curious hikers
Mount Verruga, volcanic fascinations, jaspers and brooms in bloom
Mount Verruga, volcanic fascinations, jaspers and brooms in bloom Here is another volcanic rock cliff, raising from the
Mount Porcile, volcanic rocks again, with sea view
Mount Porcile, volcanic rocks again, with sea view Mount Porcile is the more prominent of the volcanic mountains
Groppi Rossi: volcanic stones, pastures, forests, for a nature immersion
Groppi Rossi: volcanic stones, pastures, forests, for a nature immersion The Groppi Rossi is a beautiful volcanic rock
Volcanic experiences
Volcanic experiences Volcanic experiences: the theme of this group of itineraries is hiking on volcanic rock mountains. These
An introduction to the Cinque Terre
An introduction to the Cinque Terre You can consider this one as an "introductory pack", in the case
Standard Forest bathing event
Standard Forest bathing event - for private self-organised groups - for tourist and wellness operators The standard Forest bathing event is a general representation of what the activities carried out during this practice could be. The specific activities and invitations will depend on
Inspection Forest bathing itinerary
Inspection Forest bathing itinerary - for tourist and wellness operators - for administrators and managers of organisations The inspection for Forest bathing itinerary is a service that operators or administrations can ask, to offer this kind of activity. It consist in a visit